Contact

2/5 Simcock Street, Somerville 3912.

Victoria, Australia.​​

Tel:(03 5977 7055)

info@smac.net.au

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Resource Page

Jab/Cross - Yellow requirement 

Checking - Orange belt requirement 

Elbow Drill - Blue belt requirement

Spinning kick explanation

Self defence requirement to wrap up.

Punching Drill - Yellow belt requirement 

Kicking drill - Orange belt requirement 

4 Drills at testing speed

360 Block from hay maker punch

Self defence for ranks white to brown

How to tie your belt

Knee Drill - Blue belt requirement 

Iron Horse Form - Green belt requirement

360 block from circular punch

Take downs - Black belt requirement.

XMA AND BO STAFF DRILLS