Resource Page

Jab/Cross - Yellow requirement 

Punching Drill - Yellow belt requirement 

How to tie your belt

Checking - Orange belt requirement 

Kicking drill - Orange belt requirement 

Knee Drill - Blue belt requirement 

Elbow Drill - Blue belt requirement

4 Drills at testing speed

Iron Horse Form - Green belt requirement

Spinning kick explanation

360 Block from hay maker punch

360 block from circular punch

Self defence requirement to wrap up.

Self defence for ranks white to brown

Take downs - Black belt requirement.

XMA AND BO STAFF DRILLS

Contact

2/5 Simcock Street, Somerville 3912.

Victoria, Australia.​​

Tel:(03 5977 7055)

info@smac.net.au

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