SMAC is a sanctuary for teens to have fun and just be themselves.
Classes at SMAC are a great release from the stress of school and teenage life.
Our programs are designed to be fun and members have a blast striving for excellence.
Our instructor’s expectations are high and our students rise to meet them. We enhance and develop life skills such as – dedication, maturity, achievement, friendship and acceptance.
Training at SMAC gives your teen the edge on making good decisions, staying safe and being successful in life.
Traditional values - modern skills.
ZDK is an all rounded martial art that includes the modern techniques of Muay Thai and boxing then blends them with other skills such as; Ground fighting (wrestling), locks, holds, throws, self-defence techniques, weaponry, pressure point strikes, multiple attack drills, meditation and much more.
Techniques are explained in detail ensuring a greater understanding and a safe environment.
We also work on personal development via the 8 principles of the BUSHIDO code.
*In Zen Do Kai we wear belts to denote our level of achievement. We all start as white belt, the first level we are assessed for is Yellow. To receive a yellow belt you must show the skills you will have learnt, such as to move in a balanced fashion, the first basic punches and defences and self defence 360 block. You will also need to demonstrate physical strength in our basic exercise program.
5 Week beginners program the best way to get started! Only $120!
What you get with our Zen Do Kai Teen Karate, beginners course.
5 x 1 hour Small group training with a certified instructor ($200 value)
Karate uniform - known as a Gi ($85 value)
Training Bag ($10 value)
Black Belt Passport (Training guide)
A certificate of completion.
An invitation to be assessed for your first level in Zen Do Kai.*
A fitter, stronger more confident you (priceless)
Saturday Nov 16th, 23rd, 30th, Dec 7th and 14th. 11.30am
We welcome you to come and look at one of our Teen Zen Do Kai classes before joining to ensure you are happy prior to making any payment, you can even be fitted for you Gi (uniform). Or you can enroll and pay today by clicking on our online shop button and selecting Teen ZDK beginner course.
Upon completion of the course you can train up to 5 times a week in the Teen ZDK and Adult ZDK classes. However we suggest that most people train twice a week. This gives the best results in memory retention, skill development and fitness gains without consuming to much of your valuable time.
***IMPORTANT*** Please use the paypal Pay Now button on this page. Make sure you do this early, as late registrations may not be accepted.